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The Sauna vs. Steam Room Debate: Which One Is Better For You?

Let’s compare steam rooms and saunas so you can decide which one will make you feel better! Saunas and steam rooms are often lumped together as the same thing, but that couldn’t be further from the truth! They both provide you with the health benefits of being in an environment where your skin is exposed to high temperatures, but they work differently and deliver different results.

A Brief History of Infrared Saunas and Steam Rooms

Infrared saunas have been used for centuries, with the first recorded use being in Finland in the early 1900s. The saunas were originally built using wood-burning stoves, and the infrared heat was used to relax muscles and relieve pain. 

Today, infrared saunas are still used for these purposes, but they are also said to offer other health benefits, such as detoxification, weight loss, and increased circulation.

What Are the Benefits of a Steam Room

A steam room has several benefits that can improve your health. 

These include making you sweat, which can help detoxify your skin, improve circulation, and relieve congestion and muscle pain. Steam rooms can also help improve breathing by humidifying the air and loosening mucus in the lungs. 

Finally, steam rooms can boost your immune system by increasing the production of white blood cells.

How Do Infrared Saunas Work?

Infrared saunas work by using infrared light to heat your body directly, rather than heating the air around you like a traditional sauna. 

This allows for a deeper, more detoxifying sweat at a lower temperature, which benefits those who can’t tolerate the high temperatures of a traditional sauna. 

Additionally, infrared saunas can penetrate your skin more deeply to promote relaxation and ease muscle tension.


What Are the Benefits of an Infrared Sauna?

When it comes to infrared saunas, the benefits are plenty. An infrared sauna session can do wonders for your body, from weight loss and detoxification to improved circulation and skin health

And since an infrared sauna session typically lasts about 30 minutes or less, you won’t have to worry about breaking a sweat at all! So if you’re looking for a way to get rid of toxins in the body without having to do much work, infrared saunas might be perfect for you.

How do infrared saunas work?

If you’re looking to improve your cardiovascular health, relieve pain, or simply relax, you may wonder which option is better for you: a sauna or steam room. While both have their benefits, saunas are better for your overall health. Here’s why we think so… 

Infrared saunas use heat waves generated by infrared light bulbs to generate heat, and there’s no need for bulky equipment because it only requires an electrical outlet and does not require water. 

The infrared light waves can penetrate deep into the body, going up to two inches into the skin, where it heats up muscles and tissues. This penetration makes it more effective than other types of therapy such as massage or just sitting in front of a fire. 

The biggest benefit of an infrared sauna is that because it doesn’t use moisture as a steam room does, there’s no risk of catching a cold from someone else who is sweating in the same area as you are.